Diverticular Disease

From all the information provided we can see that the management of diverticulosis (the inactive phase of the condition) can be managed through the adoption of a diet high in fibre.

It is worth noticing that this is also the way in which the development of diverticular disease is prevented.

With the complications that may result from having diverticular disease it would be optimal to start on a high fibre diet before the disease can develop, rather than allow it to form and treat it later, when risks of further complications evolve.

Those with diverticular disease who successfully adopt a high fibre diet as recommended severely decrease any chances of developing further complications of the disease and are able to live a normal life.

For the small proportion of people who do develop diverticulitis, treatment is generally as simple as altering the diet to limit fibre for a one month period after which the normal high fibre diet is resumed.

Individuals who disregard the advice offered by professionals are at risk of developing severe complications and symptoms.

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As mentioned in the previous chapter, adopting a diet low in fiber during the onset and duration of diverticulitis will aid in managing and alleviating any symptoms that may occur. The following tips may be useful in decreasing fiber in the diet:

1) Consume white breads and cereals: During the process of refinement, foods tend to lose much of their fibre content. Breads and cereals based on white flour are particularly low in fibre and are the optimal choice for someone suffering from diverticulitis.

2) Limit (but do not completely eliminate) the amount of plant foods consumed: As fibre is mainly obtained from these types of foods it makes sense to limit these in the diet for the duration of diverticulitis.

3) Remove the skin from fruits and vegetables before consumption. Most of the fibre contained within these foods is held within the skin.

4) Avoid seeds, nuts, popcorn, and legumes as these may further exacerbate the condition.

Foods that are low in fibre include:

· White breads and cereals

· Skinless fruits and vegetables

· Fruit Juice

· Vegetable Juice

· Meat and dairy products

5) In some individuals it may be necessary to select lactose free dairy products, if lactose malabsorption is present. Appropriate dairy foods that are low in lactose include:

1 Soy milk (ensure you select a soy milk fortified with calcium)

2 Most cheeses

3 Lactose free milk

4 Lactose free yogurt

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